I know I haven’t kept up with my weight loss blog, but I had to let you all know that I lost 7 pounds in 3 weeks! The story below is really how I have begun to lose weight fast and safe and guess what – in 21 days, 7 pounds came off. I am thrilled. This is such a great weight loss success story and I can’t believe it’s me.

Here’s how I did it:

I replaced half the juices and any other things non-water besides milk with water. Next, I added 10 minutes of abs every morning right after I got up and before I ate breakfast. I did this 5 days a week – on the weekdays. Another change I made was I ran three days a week but I spaced them out – 1 on Monday, 1 on Thursday, and 1 on Sunday. All I did was run 25 minutes with all the effort I had. It was very tough, but it really helped me dig in the fat and burn it.

On eating food, I completely shut off my eating after 8:30 pm. I had been eating later and later and so I decided this could help. Big HELP! No more calories just grabbing to my fat when I went to bed. One more thing: I lifted weights and I went for a lot of reps with just my little rep and I didn’t give myself much rest – in a way this was almost like another cardio for me.

After it was all said and done, I was burning calories and lowering the number of calories I ate at the same time. The results are amazing. I feel lighter and my clothes look a ton better. Besides loosing weight, I toned up with a little muscle tone in my body.

Thanks for everybody that’s been writing in. Jen – don’t worry about what other people think at the gym. Just go in and get your body and don’t worry about anything else. Go girl!