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	<title>Weight Loss Blog</title>
	<link>http://www.weightlossthoughts.com</link>
	<description>Loose Weight</description>
	<lastBuildDate>Sat, 30 Jan 2010 21:11:12 +0000</lastBuildDate>
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		<title>I lost 7 Pounds in 3 Weeks!</title>
		<description><![CDATA[I know I haven&#8217;t kept up with my weight loss blog, but I had to let you all know that I lost 7 pounds in 3 weeks!  21 days and 7 pounds came off.  I am thrilled.  This is such a great weight loss success story and I can&#8217;t believe it&#8217;s me.
Here&#8217;s [...]]]></description>
		<link>http://www.weightlossthoughts.com/blog/i-lost-7-pounds-in-3-weeks/</link>
			</item>
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		<title>4 Weight Loss Tips</title>
		<description><![CDATA[To understand how to lose weight you need to take into account the following 4 weight loss tips.
1. First, start with the basics. In order to lose weight you have to create a deficit of 3000 calories. This actually means that when the calories you burn are 3000 more than the calories you consume you [...]]]></description>
		<link>http://www.weightlossthoughts.com/info/4-weight-loss-tips/</link>
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		<title>Starting to Loose Weight Quickly in 2 Weeks</title>
		<description><![CDATA[I&#8217;ve recently wrote in my weight loss blog how I&#8217;ve been more determined than ever to loose weight.  Well today I finally cashed in on that inspiration and thanks to my weight loss blog I&#8217;m now 20 lbs lighter in 2 months.  There really was no magic trick.  Just good hard cardio work combined with [...]]]></description>
		<link>http://www.weightlossthoughts.com/loose-weight-quickly/starting-to-loose-weight-quickly-in-2-weeks/</link>
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		<title>Blog: Natural Ways To Loose Weight</title>
		<description><![CDATA[I’m all for setting goals in my weight loss blog of course and invoking a positive mindset, but you have to be serious about them. The idea of turning over a New Leaf when the the New Year strikes is a little bit disingenuous to me, but if it works for you, then it works [...]]]></description>
		<link>http://www.weightlossthoughts.com/weightlossblog/blog-natural-ways-to-loose-weight/</link>
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		<title>Getting Off The Computer and Losing Weight</title>
		<description><![CDATA[I do a lot of work on the computer.  It hurts to blog about this but the truth is I’m lazy way to much and that laziness impacts my weight loss. In fact, I do too much work on the computer. I’m on my summer break trying to generate some more revenue but the bad [...]]]></description>
		<link>http://www.weightlossthoughts.com/weightlossblog/getting-off-the-computer-and-losing-weight/</link>
			</item>
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		<title>Blog on Losing Weight Fast Before The Wedding</title>
		<description><![CDATA[I’m trying to lose weight with the help of my weight loss blog before the wedding. I have about 45 days so I should be able to lose the weight if I stay focused on my workout.  You have no idea how much this journal keeps me organized with my eyes on the prize. [...]]]></description>
		<link>http://www.weightlossthoughts.com/weightlossblog/blog-on-losing-weight-fast-before-the-wedding/</link>
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