I Lost 2 Pounds and I Found a Great YouTube Video!
Did I say my weight loss plan doesn’t work? I mean it works like a charm! I lost 2 pounds since I said gained 3 pounds! Celebration for me all day long. To celebrate I found the perfect video:
How did I lose 2 pounds so fast? Cut my calories in half and went walking for an hour each day. I weigh a lot so it was relatively easy for me (as opposed to someone just 20 lbs overweight).
It’s so great to see that scale headed in the right direction. The recipe for success was discipline and distractions. As soon as I kept myself preoccupied it became a whole lot easier to stay out of the kitchen.
On my walk, I took my iPhone and cranked up the music and just sweated my ass off around the block. I love the site of sweat because that means the fat is pouring off me.
I’m not done yet. I’m going to lose even more weight. I previously ate so many calories during the day it’s made it easy for me to shave off 2,500 just by cutting out snacks, sweets, and excess. Plus, the walking burns a ton of calories because I really challenge myself.
The weight is coming off and I’m not going back!